These are the most commonly consumed from the list of seeds name by households all over the world. They are rich in monounsaturated fats, Omega-6, and phosphorus. Pumpkin seeds contain high units of phytosterols that help lower blood cholesterol levels. It significantly helps in lowering the risk of cancer and bladder stones. It also helps in improving the symptoms of urinary disorders and prostate. In addition, they are also a good source of iron, zinc, magnesium, and amino acids. Pumpkin seeds come in different flavors-like spiced, salted, etc. You can add it to your favorite recipes to reap the health benefits.