Scientific Name - Phaseolus vulgaris
Local Name - Lal Rajma
Grown and procured from Northern region in India. Kidney beans are a very good source of cholesterol-lowering fibre (45% Daily Recommended Value) and One cup of boiled kidney beans (177 g) contains approximately 15 grams of protein, accounting for 27% of the total caloric content. A good source of molybdenum, folate, iron, copper, manganese, potassium, vitamin K1 and phosphorus.