Scientific Name - Salvia hispanica
Local Name- Chia
Chia Seeds are one of the most powerful, functional and nutritious superfoods in the world. The chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and mineral. Chia seeds contain about 15% protein, 30 % fat and 42 % carbohydrates. Most of the carbohydrate present in Chia seeds is dietary fiber. Chia seeds because of their significant amount of fibre can absorb up to 15 times more water than their weights
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