Also, known as cumin, caraway seeds have been used since ancient times because of their healing properties and health benefits. It helps to treat digestion-related problems. Also, it has antiseptic properties. Caraway seeds are also an excellent source of iron. It helps in metabolism and is good for health. You can add to your diet in the form of spice as well.
In conclusion, these different types of seeds are a quick, easy, and great source of proteins, healthy fats, energy, minerals, and lots of vitamins, sprinkled over delicacies, making them more delicious. You can buy edible seeds online and get snacking the healthy way without any excuses!