Considered to be one of the most healthy seeds on the planet, chia seeds are rich in antioxidants, fiber, and Omega-3. It also is a rich source of minerals like calcium, zinc, magnesium, and iron. It promotes healthy circulation of blood sugar levels, improves heart health, boosts metabolism, and energy. You can use them easily by mixing with yogurt or sprinkling it on salads, dressings, vegetables, etc. You can also use them to make delicious puddings.